Focus. Simplified.

Screen time management for people who've outgrown games.

53% of people want to reduce screen time. Only 12% actually do.

Built-in tools fail because they're too easy to bypass. One tap on “Ignore Limit” and you're back to scrolling. You need friction between impulse and action. Not punishment. Not restriction. Just space to choose differently.

IntentFlow gives you two ways to protect your intentions

Commitment Lock

Block distracting apps for your focus session. If you try to break early, wait 5 minutes. Enough time to remember why you started.

Circle

Choose 1-3 people you trust. If you want to unlock early, they decide—not your impulse.